The road to a healthier, more nutritious diet begins the moment you resolve to improve the way you eat. You don’t have to make these changes overnight; there is not an expiration date for your plans. If you prefer, you can use the information in this article as a guide to help you start your journey toward better nutrition.
Focus on getting a lot of protein throughout the week. You can choose from options like seafood, poultry without skin and lean meats. Use eggs as a protein source. Studies show that eating a single egg every day is not likely to adversely impact your health. Try going a whole day without eating any meat once a week. Beans and seeds are great additions to any meal that you consume.
You will want to avoid highly processed foods because they contain trans fats. You will have a higher chance of getting heart disease if you frequently eat foods high in trans fat. Not only do trans fats increase your LDL, or “bad”, cholesterol levels, they simultaneously decrease your HDL, or “good”, cholesterol levels.
Eat at a more leisurely pace. Lots of people wolf down their food in a rush to get back to their busy lives. Take your time rather than eating your meal in a rush. Savor every bite and allow the food to settle. You are sure to feel a sense of fullness more quickly. You are more likely to stop eating when full, instead of overdoing it.
Do you wish to cut down on red meat? You could shake things up by using your meat as a condiment. Instead of making meat the main dish, incorporate it into meals based on vegetables and healthy grains. Chinese and Mediterranean cultures do this. Studies have shown that, on average, they have fewer incidences of heart disease.
Eating healthier should be down slowly. The tips contained here will give you a start on your trip. You don’t have to use them all, and there is still more to learn. Any change you make for the better is a step in the right direction.