Do you want to eat nutritiously but are in the dark as to where to start? Many people don’t know the best foods to eat, or even how much they should be eating. This article will give you what you need to know.
Salad is often seen as a healthy staple. Unfortunately loading it down with oils and dressing defeats the purpose. Creamy dressings are high in fat and low in beneficial nutrients. A light vinaigrette is healthier option, as is making your own fresh dressing out of olive oil and vinegar. You can also add cranberries or walnuts to your salad.
You should always make sure you include fresh fruits and veggies in your diet. According to the USDA you should eat about 9-13 servings of fruits or veggies every single day. This may seem difficult, but it’s actually easy to pull this off. Orange juice at breakfast counts as a serving.
Do not eat any trans fat, they are mostly in foods that have been processed. Eating foods with trans fats is a ticket to developing heart disease. Eating trans fat lowers your HDL (good cholesterol) levels, while raising your LDL (bad cholesterol).
It can be difficult to avoid junk food cravings, but the reward of improved nutrition greatly outweighs it. Repetitive behavior encourages individuals to grow dependent on the seductive taste and easy accessibility of junk food items. You may continue wanting these foods for weeks after giving them up. There will be a noticeable difference in the way you feel after you start replacing junk food with nutritious, healthy snacks and meals.
Make sure you eat at least 8 ounces of lean meat daily. This will ensure that your nutrition level is up to par. This will ensure you receive the necessary protein and iron your body needs. Lean meats like chicken, turkey or venison are preferable.
Hopefully, these tips will get you started the right way. Remember that knowledge and action equal success.