A lot of people think of boring and bland diet foods when they hear the word nutrition. Eating healthy does not need to be unsavory. On the contrary, nutrition encompasses many new perspectives on food. Begin to appreciate food as nourishment by trying these simple tips to propel your nutrition efforts.
Quinoa is a good protein substitute for red meats that you can cut back on. Quinoa is a rare food that is not meat but still contains amino acids. It is also rich in vitamins and does not contain any gluten. It tastes great too.
Organic foods offer a perfect way to increase nutrition. Foods that are certified organic are known to contain more in the way of vitamins, minerals and nutrients than most of the processed and so-called fresh foods sold today. This is how we were intended to eat. You are going to understand when you taste the whole fruits and vegetables.
It is smart to eat a variety of protein on a weekly basis. Lean meats, fish, and skinless chicken are all good choices. Use eggs as a protein source. Studies have shown that a single egg eaten daily does no harm. Be sure to enjoy a meatless day once weekly. Use beans, peas, nuts, seeds or peanut butter in your meals instead.
Adopting a healthy diet doesn’t mean you have to eliminate meat. Instead, opt for a single 8-ounce serving of a lean meat. This will satisfy your daily protein and iron requirements. Good lean meats include venison and bison.
You diet should contain adequate amounts of selenium. The mineral selenium is an antioxidant which contributes to tissue elasticity and can prevent premature skin aging. Selenium can decrease the bad effects of the free radicals in your body. It also prevents sun damage to your skin. High-slenium foods include eggs, brown rice, braxil nuts, tuna and wheat germ.
As you can see, eating a balanced, nutritious diet is easy and fun. There is a lot of room for creativity in the world of food, so it is a wonderful way to enhance your quality of life without limiting yourself. These tips are only the beginning to a new, healthier you!