If you have been feeling tired and don’t seem to have the energy that you need to carry you through your busy day, it may be time to take an honest look at what you eat. If you are not eating well, you are not giving your body the fuel that it needs to run well.
One good nutritional tip is to consume plenty of vegetables and fruits daily. You should have about nine to thirteen servings of vegetables and fruits each day per the USDA. That may seem like a lot to you, but it’s fairly easy to get them all in. Orange juice at breakfast counts as a serving.
Adding garlic to your daily diet is beneficial. Aim for around 600-900 mg daily. Garlic is beneficial for your heart and blood pressure. The anti-fungal and natural antibacterial properties can help your organs. Garlic extracts should be a daily inclusion in your diet.
You should eat a lot of protein each day. The amino acids and other nutrients in protein serve to build up your skin, blood, organs and muscles, as well as maintain their integrity and health. They also assist your cell processes and energy metabolism. Proteins have also been shown to help fight diseases. Some healthy foods that have an excellent amount of protein are fish, tofu, poultry, and legumes.
Riboflavin is an important part of a healthy diet. Our body requires it to release energy from carbohydrates, protein and fat used in the body. It also helps metabolize different nutrients and transports iron to those parts of the body that need it. Not only is riboflavin in dairy products, it is also in grain products.
No matter which nutrition focused diet you engage in, breakfast should be a solid mainstay. Breakfast is very important to get your body going after a good nights sleep, not only that, it provides the necessary fuel to help speed up your metabolism.
Reduce your salt consumption. Prepared foods, frozen food and fast food all have high levels of salt. Once you cut back your salt intake, you’ll notice that a little bit of salt will be a lot stronger than it used to be. Since it is mostly unhealthy foods that contain a lot of salt, the fact that a food is now too salty can function as a warning sign. You won’t want to eat them as often.
Making good nutritional choices will make an amazing difference in your energy level, and it will help you get the most out of every busy day. The tips above should have offered good nutritional advice for helping you better your food choices so that you start eating the healthiest foods.