How To Eat Right To Avoid High Blood Pressure

If you want to live a long healthy life, you should be concerned with your nutrition. Great nutrition benefits every cell in your body for the very best in muscles, bones, teeth, nails, hair, skin and general overall good health. Use these tips for a better body.

Egg Whites

Nutrition for pregnant and lactating women is a top priority. Pregnant women need to get plenty of protein in their diet. Many women do not have a desire to eat the protein but it is still essential. To get an adequate amount of protein in her diet, an expecting mom can add egg whites to her breakfast smoothie. Egg whites are extremely low in cholesterol and contain a good amount of protein and other nutrients. Use pasteurized eggs to avoid health problems.

If you travel often, keeping some healthy snacks, such as protein bars, packed in your carry-on bag is a great idea. You might have noticed that it can be difficult to get regular meals in an airport. You are either busy going through security, sitting around for boarding to start or stuck on a flight with no meals served. See to it that you always have these bars ready until you have the chance to eat a regular meal.

Cholesterol Levels

Avoid consuming trans fats, like those in highly processed foods. You increase your chance of heart disease by consuming foods loaded in trans fat. Not only do trans fats increase your LDL, or “bad”, cholesterol levels, they simultaneously decrease your HDL, or “good”, cholesterol levels.

Don’t just think about broccoli – eat it. A single stalk of broccolo contains an entire day’s worth of Vitamin K. It contains enough vitamin C to meet your recommended intake for two days. Both of these vitamins help reduce cancer risks and build strong healthy bones. Steaming the broccoli, as apposed to boiling and microwaving, gives you the maximum amount of nutrition.

Good nutrition is an integral part of keeping your body healthy. Ensuring you have the proper nutritional intake allows every inch of your body the chance to function at its peak. Keep these tips in mind so that you’re getting the most out of your nutrition plan.

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