The word fitness should not scare you. Perhaps it creates bad memories of your childhood or even long afternoons of running on a treadmill. You must let those feelings go and begin enjoying the benefits of a healthy body. The following article offers great advice on how you can achieve this.
If you’ve never hit the gym before, consider hiring a personal trainer to determine what fitness plan is best for you. Your trainer can look at your goals and needs, and design a training program that’s right for you. Having someone around to show you what to do can make going to the gym a little less intimidating. Hiring a professional will put you on a path you’ll be motivated to continue on.
Put together a workout routine that you enjoy enough to stick to. If you are doing an activity you enjoy you will start to look forward to your work outs.
Having strong thighs will insure against injuring your knees. Avoid the most common injury, which is torn muscles and ligaments along the back of your legs. The best way to protect your knees is to do exercises that not only workout your quads but also your hamstrings. You can do this by doing leg curls and extensions.
To stay motivated and enthusiastic about exercise, try a variety of fitness classes. Constantly trying new classes will help you find those you can stick with long term and lets you get your money’s worth out of your gym membership. Try taking yoga or attending a dance class. Think about signing up for boot camps or give kickboxing a go. Keep in mind that you only need to attempt each class one time, while losing weight all the while.
If you like to watch TV, do your exercise while you watch your favorite shows. When there’s a commercial, you can walk in place or do push ups. You can even work with small weights while you sit on the sofa. You will always find some amount of time to squeeze a workout in, no matter how busy you are.
A basic workout to build muscles is to lift heavier weight but complete fewer reps. Choose the muscle group you want to work. To begin, light weights to warmup. Do 15-20 repetitions to warm your muscles up. The second set should consist of heavier weights with half the amount of repetitions. Before the third set, add five more pounds and repeat.
If you have taken the information in this article to heart, you will probably notice your feelings about exercise and nutrition beginning to change. By sticking to a fitness plan, you will extend your life and feel healthier while doing so.