Any discussion of how to make fitness work for people needs to take into account the fact that most people experience fitness as difficult and boring. Even though being fit isn’t easy, it is necessary. It is not necessary for your workouts to be very extreme. You just need to take some time out of your day and have some willpower. You might even enjoy yourself.
Do not let this worry you. Biking is a great way to get in shape. Biking is a fun, inexpensive alternative for your daily commute that still focuses on fitness. Depending on your distance and route to work, your bike ride will be approximately half an hour per every five miles of driving. Consider also that you have to drive home which gives you two daily workouts, so long as your day permits it.
In order to apply basic body building techniques, one thing you do is lift heavier weights for fewer reps. You can get started by concentrating on a single muscle group like the chest, abdominals or gluteals. Begin with a warm-up set using lighter weights. Try a lot of reps of light weights to get your blood and muscles ready. The second set should consist of heavier weights with half the amount of repetitions. Increase the weight by 5 pounds and repeat for the third set.
6 A.M session. workout. It is a bit easier to wake up just 15-20 minutes earlier. Use those minutes to walk, jump rope or do an easy aerobic workout. This will get you going in the morning and lay a fitness foundation you can build on later.
In conclusion, maintaining your fitness level may not be super-fun or super-easy, but it can be a little of both if you keep at it. There’s no reason you should have to lift yourself by your bootstraps and design a healthy fitness routine all on your own. Assistance is available, but you have to take the initiative.