Seniors, in particular, are at high risk for poor nutrition. Going with easy meals may lead to vitamin and protein deficiencies in your body. This article offers valuable strategies so you can balance your diet in a healthy fashion.
As with any major changes in life, it helps to start at a slow pace. Quick and dramatic changes rarely last. It is also useful to ease into changes gradually so that you do not become frustrated. Slowly putting healthier items into your diet over some time will help you become healthier.
It is a great idea to have protein bars or concentrated foods ready in your bag when you travel. Regular meals are difficult to obtain, especially if you are flying. Waiting for your flight, hurrying through security and just waiting for the flight makes it hard to eat. Having a meal bar on hand can help you fill in the gaps while you are traveling.
Vitamin B-12 is crucial for the body to create red blood cells. The elderly and those who do not eat meat may not get enough of this vitamin from what they are eating. Anemic people are at risk too. You can take supplements, or look for this nutrient in breakfast cereals.
Incorporate broccoli into your diet. A mere medium-sized broccoli stalk gives you more than a single day’s worth of vitamin K. Broccoli contains almost 200 percent of your daily value of Vitamin C. These nutrients help your bones stay strong and may reduce some cancer risks. In order to retain broccoli’s nutritional content, steam it instead of boiling it or heating it in the microwave.
Drink plenty of water during the course of your day and make sure your family does the same. Try not limit milk and juice consumption to just one or possibly two meals, rather than making it available all the time. If they drink juice or milk during the day, there’s more chance of them being hungry when you try to feed them.
Opt to slash sugar from the foods you eat, and use an artificial sweetener instead. Research has shown that sugar can cause a variety of health problems including heart disease. Replace your sugar with things like Stevia or some other kind of artificial sweetener. They will taste virtually the same to you.
If preparing raw fruit and vegetables is too difficult or time consuming for you, consider buying ready made juices. Juices provide vitamins and minerals without the hassle of pealing and chopping. You can help prevent tooth decay by drinking your juice through a straw.
To eliminate fat, use water rather oil when cooking veggies. Steaming and boiling vegetables are tasty and better for you than fried ones. A tiny amount of vegetable oil is acceptable, but do not use any kind of oily spread like margarine or butter.
As stated in the introduction, seniors are one group that are not getting proper nutrition. Those who don’t want to prepare whole meals for a single person can sometimes make poor choices in their diet. Use this advice to get the right nutrition for your body.