A healthy weight is important to a healthy body. This is not just for aesthetics like pedicures and teeth whitening. Dropping extra weight can improve your health and life expectancy significantly. Although losing weight can seem overwhelming, with a little planning and persistence, success can be yours. You can use the helpful advice below to make using weight less of an uphill battle.
Another good way to lose pounds is hiking. It’s a calorie burner and nature walk all in one! The amount of calories you burn depends on the type of hiking you are doing. Hiking up hills carrying weight will burn more calories than a cross-country hike.
It’s easy to stick to your diet even if you’re at an event or party. If there are fruits or vegetables available, consume these instead. You can ensure that you fill yourself up with healthy foods this way. Do not call attention to your dieting while there, simply navigate the situation on your own.
There are few that will say they do not enjoy eating french fries. They cause many dieters to break their resolve not to eat fatty foods. That said, if you absolutely must have french fries, have baked fries instead of those that are fried. Slice some potatoes into fries about 1/2″ wide, then put them in a bowl with a tablespoon of oil. Add salt and pepper (and optionally, rosemary), then put them in the oven and bake them at 400 degrees. Loosen with a spatula, turn, and bake another 10 min. or so. They are good eaten with ketchup and are lower in fat, you will not even think about them being not being fried. These “French Bakes” are courtesy Laurel’s Kitchen cookbook.
Adding whole grains to your diet can help you lose weight. Contact a dietician so they can show you what you should eat. If a product’s food label contains the word “refined” or “enriched,” then give it a miss. Some products that are advertised as whole grain are not necessarily healthier. According to the FDA, healthy whole grains should be advertised as 100 percent whole grain.
Good information will help you in your effort to lose weight, and hopefully this article provided you with a lot of helpful advice as well as some inspiration. However, like many things, it can be hard to lose weight. You just may find that working hard towards your goal makes it that much sweeter when you achieve it.