You can make the right nutritional choices if you know enough about nutrition. You can’t make wise decisions if you don’t know what you are doing. This article will give you that information so that you can be as healthy as you can be.
It is very simple to add ingredients that have a better nutritional value into regular foods. If your children dislike nutritious food, this works well. However, you can do it for yourself too. You can sneak beans into baked goods, or grate vegetables to mix into sauces. The people eating the food you have prepared will still enjoy their meals and snacks, but they will also be eating healthier.
Eat a rainbow of colors in food. Fruits and vegetables that are bright in color tend to be low calorie and nutrient rich. Each meal you eat should have about one fruit and veggie. Whenever possible, eat the skin or pulp of fruits and vegetables since that is where most of the nutrients are stored.
Experts agree that you need to reduce the amount of processed flour and grains in your diet. Many of the benefits of grain are lost when husks and hulls are thrown away. Many products add items like wheat germ to try to return the nutrients to the end product, but does this really make sense? Of course not.
Add more salmon to your diet. Salmon is rich in omega-3 fats and also in niacin. Omega-3 fatty acids have been proven to lower the risk of lots of different diseases. Wild salmon is a better option than farmed salmon, which may contain toxic substances.
You should eliminate sugar from your daily diet and substitute artificial sweeteners. Too much sugar can lead to many health issues, including serious heart problems. A sweetener like Stevia or Splenda makes a great substitute when used in cooking or added directly to food. You won’t miss the sugar at all.
Being informed is always the best way to make the right decisions. Do yourself a favor. Use the advice found in this article. No one can make positive changes in your life but you. The choice is yours to make.