We ought to start by admitting that achieving and sustaining fitness can be difficult and arduous. However, it is a necessity that should not be avoided if one wants a healthy and happy life. Luckily, it will become easier with time and eventually become second nature to those whom really care about their body. It just isn’t that hard. You may even enjoy yourself.
When still struggling to achieve your desired fitness level, purchase some new workout clothes as a way to increase your enthusiasm and self esteem. Even one new article of clothing gives you something to fashion for your friends and maybe encourage a new trip to the gym.
Not everyone has a lot of time that they can devote to exercise. Do two shorter workouts instead of one long one. Try cutting your total work out time into half or thirds. Rather than spending 60 minutes jogging, run for half an hour near the beginning of your day and then again nearer the end. If going to the gym is part of your routine, do this once during the day and then use another exercise for the second part of your day.
There is no reason to fear physical activity. You can also try biking for alternative fitness. Biking is a cheap, healthy, and fun solution for going to work. If your one-way commute is five miles or less, it should take you no longer than half an hour to ride to your work.
Lift weights in less than an hour. If you exercise with weights beyond an hour, you can damage your muscles. It’s best to keep your weight lifting workout at less than an hour to maximize the benefits from your hard work.
Try thinking out of the ordinary when you want to start a new fitness program. There is a large number of activities that would help you losing weight. This can be very important in planning a routine that will keep you interested and motivated.
In short, getting in shape may not always be fun or easy, but if you have a good attitude and work hard, it can become both. Don’t look at this fitness adventure as a solo mission. It’s a matter of doing something about it, and you should start sooner rather than later.