You cannot adopt a better diet if you do not have the proper knowledge about nutrition. Once you know what foods to exclude and what healthy alternatives you can use in their places, you will have officially started to move forward in your quest to be fit. Here are some basic tips on nutrition to get you started.
Although salad is a healthy dish, the salad dressing can ruin the nutritional value. Creamy dressings contain a lot of fat and very little nutrients. A better option is a low-fat vinaigrette; you might also prepare your own homemade topping with a combination of vinegar and virgin olive oil. Adding a few walnuts or cranberries to a salad can also add interesting flavors.
Focus on getting a lot of protein throughout the week. Eat a little bit of skinless poultry, seafood and lean meat each week. Eggs make a wonderful source of protein in moderation. Recent studies have demonstrated that a single egg each day does not adversely impact an individual’s health. Try to have no less than one meat-free day per week. Instead, try using nuts, peas, or even seeds in your food.
One way to stay fit and healthy is to pack lunches instead of buying them. By packing your own meals, you won’t have to rely on eating out, or eating unhealthy. It only takes 10 minutes or so to get a few meals prepared.
Make sure you consume broccoli. Broccoli is a fantastic way to get your vitamins, especially vitamin K. Eating a single medium-sized stalk of broccoli takes care of your daily vitamin K requirement. Additionally it contains just short of two days’ allotment of vitamin C. It is important to eat broccoli, as it may help to reduce development of some types of cancer and aids in strengthening bone tissue. Steam broccoli instead of boiling or microwaving it. This provides the best nutritional value.
Dark chocolate is the chocolate of choice for nutrition-conscious consumers. Dark chocolate contains blood pressure lowering flavonoids not found in other chocolates. Eating foods rich in antioxidants will help you keep your cholesterol under control. Just make sure your chocolate has a minimum of 70% cocoa in order to get the most nutritional value. Don’t eat too much since it has tons of calories.
Learning about nutrition and eating healthy should both be life-long processes. These tips make up only a small share of the wealth of nutrition information readily available to you. Do more homework on healthy eating, and increase the health quotient of both your body and your mind.