If you find yourself confused and wondering which foods are healthy when walking the supermarket aisles, so are most people. The topic of nutrition is complex, and there is a good deal of conflicting guidance to be found. The next few paragraphs will put some aspects of nutrition into better perspective.
Salad has always been considered a health food, however the dressing many people use to cover the lettuce is not very healthy. Creamy dressings should be avoided, as they are high in calories and fat and do not contain many beneficial nutrients. Make a simple dressing from olive oil and vinegar instead. Walnuts or cranberries are also a tasty and nutritious addition to any salad.
Try to consume whole grains at every meal. In general, people are healthier when they eat foods made with whole grains rather than refined carbohydrates. When choosing your food, pick items that are made with 100% whole wheat; bread, pasta and brown rice are great options. Try to stay away from any white food, it is generally an unhealthy choice. You will get the fiber your body needs in addition to the beneficial nutrients.
Eat more fruits and vegetables! Fruits and vegetables that are bright in color give us lots of health benefits without having lots of calories. Try to ensure that each meal you eat includes at least one piece of a brightly colored fruit or vegetable. If the fruit or vegetable has an edible skin, eat that as well, because many nutrients are contained in the skin.
Slow down when you are eating. People eat much too quickly these days due to their rushed lifestyle. Rather than eating your meals really fast, take some time to savor your food. Chew and savor every bite. Doing this will tell your body you are full quicker. You’ll also avoid over-eating.
Eat dark chocolate instead of white or milk chocolate. The dark variety is good for your heart as it aids in controlling your blood pressure. Eating foods rich in antioxidants will help you keep your cholesterol under control. Be sure the chocolate has around 70% cacao for better benefits. Although it can help your cholesterol, too much can have a negative effect so don’t eat too much.
Make sure you eat salmon with regularity. Salmon contains a large amount of niacin and omega-3’s. Omega-3’s have been shown to reduce the risk of many diseases including cancer, heart disease, and even depression, while niacin could help prevent Alzheimer’s disease. Wild salmon is a better choice than farmed salmon because it reduces the risk of the salmon being infused with toxic chemicals.
You want to consume low-fat foods that are high in protein for a diet that is heart healthy. Poultry like turkey or chicken can help you to have these requirements, but this is if you take them in without them having skin. In addition, bake broil, or roast your protein instead of frying it. White meat is usually a healthier choice than dark meat.
You can gain a lot of knowledge about nutrition from blogs, magazines and journals. It it useful to be able to discriminate between foods that promote optimum health and those that detract from it. A little bit of nutritional knowledge can help anyone make better food choices.