So, you’ve decided you want to clean up your diet. Excellent to hear! However, there is so much information that you may not have a clue where to begin. Relax, you have great nutrition tips right here! Keep reading for helpful suggestions about nutrition that will start you on your journey to a healthier you.
People see salad as being a healthy food, however, they make it less healthy when they pour dressing all over it. Creamy dressings should be avoided, as they are high in calories and fat and do not contain many beneficial nutrients. To complement a salad, and preserve its nutritive value, try vinaigrette dressing, or some vinegar with a little olive oil. Putting some walnuts and cranberries in a salad is also a great idea.
If you want to amp up the nutritional content in your diet, select natural foods. You can significantly lower your intake of unhealthy fats and other toxic substances by opting for foods that are fresh and have not been preserved or processed.
When you are on the go, carrying protein bars and nutritional supplements is always a smart idea. You will have noticed these days that regular meals in airports are hard to come by. You’ll find yourself rushing through security lines, waiting for your flight, and then flying at ten thousand feet with no food. Be sure to carry a few bars to hold you until you can eat a regular meal again.
When contemplating a diet which offers a decent nutritional level, make sure you eat no less than 8oz of lean meat a day. That will ensure that you are getting adequate iron and protein. Great protein sources include bison, venison and other lean cuts of meat.
No diet is complete if it does not account for breakfast. Breakfast is a great way to kick-start your metabolism.
Watch your intake of dessert if you want to become healthier. Limit desserts to special occassions, or at least no more than once or twice a week.
You should feel better after reading these tips about nutrition. There’s a ton to know, but at least you know where to start now. Refer to these tips as needed as you move forward.